It’s time to take the next step.
There are so many views and beliefs about lifestyle, mindset, nutrition and training that make it difficult to see the forest for the trees when it comes to nutrition and training. The goal of The Brick Academy is to educate both recreational users and professionals about fitness-related topics in a clear, interactive and practice-oriented way.
THE BRICK
RETREAT
By Wesley & Michiel
Indulge in a blissful escape to the beautiful landscapes of Southern Austria, where tranquility meets luxury at Hotel Hochschober. Nestled amidst the breathtaking scenery of the Carinthian Alps, this exclusive retreat promises an unforgettable experience tailored to rejuvenate mind, body, and spirit.
When: 10-15 November 2024
Location: Hotel Hochschober, Southern Austria
Women’s Health seminar
By Axelle Wilssens
In this seminar, we will take a deep dive into female health. We will discuss the following topics:
- The menstrual cycle: What does a normal, healthy menstrual cycle look like? What are the different phases of the menstrual cycle?
- Confirming ovulation using your BBT: How can you determine if you’re ovulating based on your BBT (basal body temperature), and what insight does it provide into your cycle and health?
- Why tracking apps are not accurate: How can we use apps correctly?
- Supporting the menstrual cycle through nutrition: What should you eat to support your hormones?
- The importance of strength training: Why is strength training important for hormonal health?
- How the menstrual cycle can affect our strength and motivation in the gym: Should you train around your cycle? Can your menstrual cycle affect your strength and energy in the gym?
- Hormone disruptors and their impact on our hormonal health: What are hormone disruptors? Where are they found? What impact do they have on our hormones? How can we avoid them?
- Different forms of contraception: What forms of contraception are available? What are the pros and cons?
- Q&A
Practical info
When: Saturday May 11 from 13:00 till 14:30
Teacher: Axelle Wilssens
Where: CiRcUs by The Brick
Language: Dutch
The Brick Reformer Academy welcomes all levels, whether you are interested in deepening your knowledge about Pilates on the reformer, or if you wish to become a reformer Pilates teacher.
THE BRICK x FIDLAB
After the success of the previous edition, we have joined forces for a long-term partnership. Measurement is knowledge, and understanding your physiological processes in the body can optimize your athletic performance. This is where a blood analysis comes into play.
Location
The Brick Circus – Burburestraat 4a, 2000 Antwerp
Contact
Do you have any questions? Please contact us:
