July News Update
WEAR YOUR PRIDE
This very limited-edition bandana, designed by The Brick, is more than a vibrant accessory — it’s a bold statement of love, solidarity, and support for the LGBTQ+ community.
100% of proceeds will go to support the vital work of Human Rights Watch, the first global human rights organization to dedicate a program to LGBTQ+ rights. From fighting discrimination and violence to pushing for marriage equality worldwide, HRW works tirelessly to protect and uplift queer lives across the globe.
LOCKER & LOADING
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We would like to remind you again that our dressing rooms & showers will be closed for total renovation this summer, starting July 30th until August 17th. We will have temporary lockers installed.
DENIM DANCERS
Sun, sea, and the best music? Say less. WECANDANCE is back for its 12th edition, and this time it’s coming in hot with a long weekend special thanks to the public holiday on Friday, August 15. That means three days of non-stop music, food, fashion, and iconic beachside vibes.
This year’s theme: Denim Dancers. Think timeless cool, dancefloor grit, and head-to-toe indigo. With 7 stages, over 150 artists, and a food line-up worthy of its own spotlight, this is not your average beach party.
Catch killer sets from Peggy Gou, Honey Dijon, Indira Paganotto, Mochakk, and Róisín Murphy, and get ready to dance from sunset to starlight. And the best part? Getting there just got easier — night trains now stop not just in Bruges and Ghent, but also Antwerp and Brussels.
Opening hours:
Friday & Saturday: 2 PM – 1 AM
Sunday: 2 PM – 12 AM
Follow @wecandancefest for outfit inspo, stage previews, and glitter-laced countdowns.
See you on the sand!
FOOD, FUNCTION & FIRE
Some people train to stay fit. Louise Seghers trains for the love of movement itself. A licensed physiotherapist from Antwerp with a Master’s in Sports Nutrition she got in Madrid, Louise is all about the full picture: movement & food, combined with lifestyle—no shortcuts, no gimmicks.
Her approach is holistic, but never dull. Think daily sauna (she is an addict, yes) combined with strength training on Monday, Pilates on Tuesday, boxing on Thursday, and maybe a marathon over the weekend—just for fun. “I love challenging myself and trying new things,” she says, and she means it. Try one of her classes and you’ll get the idea.
But it’s not just about sweat. Louise’s second gym is her kitchen, where she whips up vibrant, plant-forward meals that fuel both performance and recovery. Her signature style? Easy, clean recipes loaded with flavour—gluten-free banana protein cookies, zesty carrot salads, matcha hydration drinks that somehow taste like a spa day.
On Instagram and TikTok, you’ll find her blending science and simplicity, backed by her academic chops and grounded by a warm, no-nonsense vibe. She’s not here to preach—she’s here to share.
Follow @howtofeedlouise for:
* Nutrient-packed snacks and meals you’ll actually crave
* Behind-the-scenes looks at how she trains, recovers, and stays motivated
* Practical wellness tips that bridge the gap between knowledge and real life & much more…
Whether you’re lifting, stretching, boxing or baking—Louise makes sure it all fits together.
Go join one of her classes or try out a recipe below.
Carrot Cake Power Balls
Proof that snacks can be both saintly and satisfying. These carrot cake powerballs are sweet, spiced, and packed with nutrients—ideal for pre-workout fuel, post-workout recovery, or just when you need a little pick-me-up that won’t derail your day.
Ingredients
150 g raw carrots, finely grated
150 g walnuts
100 g almond flour
80 g shredded coconut + extra for coating
250 g medjool dates
2 tsp ground cinnamon
1½ tsp ground ginger
¾ tsp pink Himalayan salt
½ tsp nutmeg
optional: 1–2 tbsp maple syrup (if your sweet tooth says so)
Method
Add all ingredients to a food processor and blend until a sticky dough forms. Roll into bite-sized balls, then coat in extra shredded coconut. Store in the fridge for up to a week—or freeze for later.
Snack smart. Lift heavy. Repeat.
SUMAC TERRACE TAKEOVER
From July 15 to August 24, Sumac is taking over the terrace at Café Capital. Expect their signature mezze and Lebanese-inspired dishes, served alongside a fresh lineup of seasonal cocktails.
Every Wednesday, they’re turning up the summer with Mezze & Music—a laid-back afterwork featuring live DJ sets and feel-good energy. It’s the midweek reset you didn’t know you needed.
Open Wednesday to Sunday, starting from lunch (12:00) until late. If you’re heading out to Club Capital on the weekend, start your night with dinner and drinks on the terrace.
And of course we have another exclusive for you all!
Prove you’re a member with the app and get a 20% discount!
Valid only in July 2025.
We will feature a different promo next month!
Mezze on the table, music in the air—let the summer nights take it from there.
📍 Visit Cafe Capital at Rubenslei 37, 2018 Antwerpen (Stadspark)
*This discount is only valid in July and is exclusive to The Brick members only.
Notify staff before ordering.
SWAPFIETS
You already take care of your body & mind at The Brick—now let us help you get there.
We’ve teamed up with Swapfiets so your commute doesn’t have to double as a cardio session.
Swapfiets is the world’s first Dutch bike subscription service, and they’ve been cruising through Antwerp since 2018. Spot the signature blue front tyre, and you’ll start noticing them everywhere!
How it works:
Pick your ride and subscribe.
Get it set up at the Antwerp store (Mechelseplein 10, 2000 Antwerp).
Ride worry-free—if anything goes wrong, they’ll fix or swap it fast.
Why choose swapfiets?
Owning a bike comes with surprise repairs, costs, and wasted time. Swapfiets offers a fully serviced bike subscription that lets you ride freely, without maintenance stress.
Exclusive offer for all The Brick members:
Get your first month free on two of their most popular models:
€20 off the Deluxe 7 with code THEBRICK-20
€69.90 off the Power 7 e-bike with code THEBRICK-100
📅 offer valid until 31.08.2025
🆕 for new Swapfiets customers only
Whether you’re cycling to a workout, the office, or a post-deadlift taco stop, Swapfiets gets you there without breaking a sweat.
CURATED PLAYLISTS
Looking for the perfect soundtrack to power through your next session? We’ve got you covered! Check out The Brick’s curated Spotify playlists, designed to match every workout, from high-intensity strength training to those zen Pilates sessions. Whether you’re after beats to get you pumped or tunes to help you unwind, these playlists are your new workout partner. Plug in, turn up the volume, and let the music move you!
This month features two fine selections:
