Monster Mash
Monster Mash
at Dragon's Den
at Dragon's Den
If you view CrossFit not only as a fitness program but also as a competitive outlet, then Monster Mash is for you. These are intensive, high-volume classes with advanced skills for our most skilled CrossFit athletes who want to develop the capabilities to excel in the CrossFit Open and competitions. The classes are open to all levels, as long as you:Are familiar with all common CrossFit movements and their scaling possibilities Know how to warm up and set up independently for different types of workouts Know your 1RM (approximately) and working weights in Olympic and powerlifts
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Sunday Sweatfest
Sunday Sweatfest
at Dragon's Den
at Dragon's Den
Sunday Sweatfest is our hangover-proof version of regular CrossFit classes. These workouts are designed to raise your heart rate without heavy weights and complex movements.
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Workout of The Day
Workout of The Day
at Dragon's Den
at Dragon's Den
The Workout of the Day (WOD) is our core CrossFit program. It consists of high-intensity sessions of functional movements, designed to improve your physical fitness through constantly varied and challenging routines. And yes, these workouts are accessible to everyone. We’re proud to be infinitely scalable, from professional athletes to your grandmother. We believe that if you have a body, you’re an athlete. All you have to do is show up. If you want a head start, follow our 2-week fundamentals program to get familiar with all the movements.
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