Fundamentals is our on ramp program. Over the course of 4 weeks, coach Lau will introduce you to the CrossFit methodology, our slang & the most common movements in a non-competitive environment. Sessions 1 and 2 cover the basics, in session 3 you learn all about the Olympic Lifts (Snatch and Clean & Jerk) and session 4 focusses on gymnastics. Joining these 4 fundamentals classes is not mandatory, but highly encouraged if you have no prior experience with CrossFit.
More than just a workout class, group classes at The Brick are unique, unlimited, and community-driven. Take part in some challenging but fun classes across categories ranging from HIIT and CrossFit to Yoga and strength training, as well as exclusive classes at The Brick Circus.
Waalsekaai 57A
2000 Antwerp
Open MON – FRI: 06:30 – 22:00
WKND: 08:00-20:00
De Burburestraat 4
2000 Antwerp
Open MON – FRI: 07:00 – 21:00
WKND: 09:00-13:30
Waalsekaai 58
2000 Antwerp
Open MON – FRI: 07:00 – 21:00
WKND: 09:00-13:00
Museumstraat 11a
2000 Antwerp
Open MON – FRI: 07:00 – 21:30
WKND: 09:00-19:00
+32 3 303 44 00 — info@thebrick.be — Members parking deal
