There are so many views and beliefs that make it difficult to see the forest for the trees when it comes to nutrition and training. The goal of The Brick Academy is to educate both recreational users and professionals about fitness-related topics in a clear, interactive and practice-oriented way.
Click on a course. Discover what you will learn. Book your seat.
In this workshop, the following topics are discussed in an interactive way:
Macronutrients: proteins, fats, carbs and alcohol
Tips to be less hungry
If you would like to learn more about these topics, this course is something for you!
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