The Brick Academy

It’s time to take the next step.

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There are so many views and beliefs that make it difficult to see the forest for the trees when it comes to nutrition and training. The goal of The Brick Academy is to educate both recreational users and professionals about fitness-related topics in a clear, interactive and practice-oriented way.

Click on a course. Discover what you will learn. Book your seat.

In this workshop, the following topics are discussed in an interactive way:

  • Metabolism
  • Fat loss
  • Macronutrients: proteins, fats, carbs and alcohol
  • Tips to be less hungry
  • Veganism
  • Intermittent fasting

If you would like to learn more about these topics, this course is something for you!

Contact roy@thebrick.be to get your unique promo code as a Brick member.

When?

Exact date will be communicated soon.

In this workshop, the following topics are discussed in an interactive way:

  • Bioavailability
  • Vitamins and minerals
  • Multivitamins
  • Supplements

If you would like to learn more about these topics, this course is something for you!

Contact roy@thebrick.be to get your unique promo code as a Brick member.

When?

Exact date will be communicated soon.

In this workshop, the following topics are discussed in an interactive way:

  • Muscle growth
  • Programming a proper strength training schedule
  • Strength training in practice
  • Differences between men and women
  • Stretching

If you would like to learn more about these topics, this course is something for you!

Contact roy@thebrick.be to get your unique promo code as a Brick member.

When?

Exact date will be communicated soon.

In this workshop, the following topics are discussed in an interactive way:

Deadlift

  • Anatomy
  • Core stability
  • Basic moments deadlift
  • Warm-up
  • Romanian deadlift
  • Conventionele deadlift
  • Sumo deadlift
  • Trapbar deadlift

Squat

  • Anatomy 
  • Core stability
  • Basic moments squat
  • Warm-up
  • Back Squat (high and low bar)
  • Front squat
  • Squat-varianten

Presses & Pulls

  • Anatomy
  • Core stability
  • Warm-up
  • Shoulder mobility and stability
  • Push up
  • Dumbell chest press
  • Barbell bench press
  • Landmine press
  • Overhead press
  • Pull and chin up
  • Lat pull down
  • Rhomboid pulls
  • Chest supported row
  • High row

If you would like to learn more about these topics, this course is something for you!

Contact roy@thebrick.be to get your unique promo code as a Brick member.

When?

Exact date will be communicated soon.

Included in every workshop…

  • All courses are in Dutch.
  • Water, tea, coffee and fruit are included.
  • After registration you will receive your digital curriculum in your mailbox.
  • Make sure to follow The Brick Academy on instagram to read daily tips on lifestyle, nutrition and training.

Location

The Brick Circus – Burburestraat 4a, 2000 Antwerp

Contact

Do you have any questions? Please contact us:

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