Monster Mash

If you see CrossFit not just as a fitness program but also as a competitive outlet, monster mash is for you. These are high volume, high skill classes for our most proficient CrossFit athletes that want to develop the capacities necessary to excel in the CrossFit Open and competitions. The classes are open to all levels, as long as you: 

  • are familiar with all the common crossfit movements & their scaling options 
  • know how to warm up & set up by yourself for different kinds of workouts 
  • know your 1RM (approximately) and working weights on the olympic & power lifts