Monster Mash

If you see CrossFit not just as a fitness program but also as a competitive outlet, monster mash is for you. These are high volume, high skill classes for our most proficient CrossFit athletes that want to develop the capacities necessary to excel in the CrossFit Open and competitions. The classes are open to all levels, as long as you:

are familiar with all the common crossfit movements & their scaling options
know how to warm up & set up by yourself for different kinds of workouts
know your 1RM (approximately) and working weights on the olympic & power lifts

Book a class

More than just a workout class, group classes at The Brick are unique, unlimited, and community-driven. Take part in some challenging but fun classes across categories ranging from HIIT and CrossFit to Yoga and strength training, as well as exclusive classes at The Brick Circus.

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