Yin Yoga
The Yin practice focuses on postures that help create space and lengthen out muscles, connective tissue, fascial tissue and even bone tissue. Each pose takes about three to fives minutes to give the tissues a chance to relax.
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More than just a workout class, group classes at The Brick are unique, unlimited, and community-driven. Take part in some challenging but fun classes across categories ranging from HIIT and CrossFit to Yoga and BootyBuild, as well as exclusive classes at The Brick Circus.
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