Nutrition Know-How by Aurum Strength
When: Sunday September 29
Time: 13:00-15:00
Where: The Brick Circus
We will explore a range of topics crucial for understanding and optimizing your lifestyle and health.
TOPICS
1. Macronutrients
- How to calculate a logical split between them
- How much protein you really need?
- Why carbohydrates are not “non-essential”
2. Supplements
- Supplements to take regardless of your gender, goals, lifestyle and if you had any bloodwork done beforehand
- Supplements not to take blindly
3. How your nutrition habits affect your bloodwork
4. Some unconventional recipes for breakfast and dinner
5. Q&A
SAVE YOUR SPOT!
Members can book their spot via the app.
Non-members can book their spot here.
Be fast as we only release 5 spots for non-members. See you there!
