New The Brick Academy Alert!
By using the Wim Hof Method you will improve your immune system, your resistance, focus and concentration. You will lower your stress levels and anxiety.
What to expect?
- learn more about the three Pilars of the Wim Hof Method
- ice bath with personal assistance
- a deep breath session in group
- mindset training, challenges and personal growth
- tips and tricks to take home
Sunday is already sold out but Saturday might have a spot or two if you are quick!
Teacher: Marie Genicot, certified Wim Hof instructor
When: Saturday 20th of May & Sunday 21st of May from 14:00 ‘till 18:00
Price: 100 EUR
What to bring: Towel & Swimwear
Beware: Not for pregnant women, people with epilepsy & Raynauds’ Syndrom Type II.
IT’S ALL ABOUT THE BENJAMINS
Straight outta 2003:
Vince ‘The Prince’ Rohart
Our tiny prince fell in love with sports early, he was only 5 when he was scouted for Rupel Boom, a local football club. From there his young football journey took him to Racing Genk and nowadays he plays for Mariakerke in the provincial league.
When he was merely 12 years old, he met his second girlfriend: kickboxing.
As with most adolescent relationships, his parents didn’t approve at first but that wouldn’t stop young Vince for even a second.
To prove to his parents it wasn’t puppy love he became the Belgian Champion with an unbeaten track record of 6 wins, including 2 knock-outs.
Having achieved all that before turning 18, soon kickboxing wasn’t enough.
Vince was on the prowl for a third wife: he started to develop an interest for fitness and the healthy lifestyle. A job at The Brick seemed like the perfect stepping stone and lo and behold…
Ever elaborating his crafts & passions, he recently hit a new milestone with his very own class:
HIT & ABS every Thursday at 12:30
book a spot in the app to witness it for yourself, Vince is the real deal.
UMAMI X THE BRICK
A new month, a new venue. Our next door neighbours, well almost.
As you might have alreadyspotted on the screens: our friends at Umami are treating all the Brick-members to a free cocktail this month. Arigato!
We heard your suggestions and went to work, please find our updates below:
Bootcamp by David on Mondays at 11:00
45’ WOD on Mondays at 12:30
Bootylates by Michiel on Mondays at 16:30
Bootcamp by Siri on Tuesdays at 12:30
45’ WOD on Wednesdays at 12:30
Hit & Abs by Vince on Thursdays at 12:30
Bootcamp by Marlies on Thursdays at 12:30
Bootylates by Oona on Thursdays at 13:00
Reformer Pilates by Oona on Thursdays at 16:30
45’ WOD on Fridays at 12:30
Vinyasa Yoga by Alya on Saturdays at 11:30
Reformer Pilates by Oona on Saturdays at 12:00
Restorative Yoga by Alya on Saturdays at 12:30
Reformer Pilates by Irene on Sundays at 14:00
We keep adding classes where the need arises.
Got any suggestions? Send us an e-mail to firstname.lastname@example.org.
THE RUNNING (WO)MAN
Are you already part of the Brick Running Club each Saturday?
If you haven’t done so already, send your registration to the Antwerp 10 miles via e-mail to email@example.com now. This way you will have a chance to be gifted a NEW BALANCE x THE BRICK RUNNING CLUB T-shirt, truly an exclusive. On the 15th of April we will contact you if you are one of the lucky winners.
BOOKINGS AND CANCELS
As you all know we offer so many classes these days that a little weekly managing is in order.
For us to keep adding to the roster, we need to know how classes perform.
This can only be achieved if people actually show up to the classes they booked.
It pains us to still see classes with full waiting lists and empty seats.
We therefore adjusted the timing in which people can book and cancel.
This will only be possible during our opening hours, which are 07:00 ‘till 22:00.
Want more classes? Cancel in time. Or show up.
We would once more like to remind everyone to cancel their classes within the 4 hour window.
Cancel your classes on time through the app and don’t forget to check in on all locations with your QR-code, badge or card.
Phone, e-mail or social media are not valid ways to cancel your classes.
Your co-members thank you.
We have a lot of new mixes in our Spotify channel again this month.
This is where our deejays & guests curate their very own music especially for you.
So check out these new lists by our deejays VNCNT & PHILL DA CUNHA.
For a full list of playlists click here.
To start listening one of the playlists now, click the images below.
WE ALL WANT TO BE HEALTHY.
Known factors are exercising and eating healthy, but when it comes to nutrients, it gets a bit more complicated.
PACK’D aims to make it all a little less complicated.
For those who eat healthily and live a perfectly balanced lifestyle, you really wouldn’t need supplements.
But we both know that not every meal we eat is healthy.
And that’s not a problem at all: our Essentials Box is an insurance for the burgundian lifestyle.
We’ve worked with professionals in the sports and nutrients industry to create a selection of daily essentials that will work towards a healthy, energized body and focused mind.
Transform your employees’ spirit and productivity levels by offering them the ultimate health program as part of a flexible benefits package.
By joining The Brick your employees will have unlimited access to our locations at reduced corporate rates.
Click the link below for more info.